As American Heart Month kicks off, health experts are urging Americans to make simple dietary changes that can have a big impact on heart health. What are the top foods cardiologists recommend to support cardiovascular wellness? Let's dive in.

Fiber-Rich Superfoods

When it comes to heart-healthy eating, fiber-rich foods like beans and lentils should be at the top of your list. As [Tiffany Di Pietro, DO], a board-certified cardiologist, explains, "Beans and lentils are high in soluble fiber, which lowers LDL cholesterol." Soluble fiber binds to cholesterol and removes it from the body, reducing your risk of heart disease by up to 11%.

Omega-3 Powerhouses

Fatty fish like salmon are a rich source of omega-3 fatty acids, which have been shown to lower triglycerides, improve arterial function, and reduce the risk of arrhythmias and stroke. The American Heart Association recommends eating fatty fish at least twice a week. For plant-based omega-3s, try incorporating flaxseeds, chia seeds, or walnuts into your diet.

Antioxidant-Packed Produce

Colorful fruits and vegetables like spinach and berries are brimming with antioxidants that combat oxidative stress and reduce inflammation - two key factors in heart disease risk. What this really means is that simply adding more nutrient-dense produce to your plate can go a long way in supporting long-term cardiovascular health.

The bigger picture here is that there's no single "magic bullet" food for heart health. But by regularly incorporating a variety of these research-backed superfoods into your diet, you can take a proactive step toward a stronger, healthier heart. As we kick off American Heart Month, there's no better time to start prioritizing these powerful, heart-friendly foods.